Our Services

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Our Services *

  • Individual counseling provides personalized, one-on-one support tailored to your unique needs, goals, and life experiences. Our therapists work with children, adolescents, and adults to address concerns such as anxiety, depression, trauma, stress, grief, relationship challenges, self-esteem, and life transitions. Through a compassionate and collaborative approach, therapy helps clients build coping skills, increase self-awareness, and develop strategies for lasting emotional wellness and personal growth.

  • Family and couples counseling helps strengthen relationships by improving communication, increasing understanding, and addressing patterns that may be causing conflict or distress. Whether you're navigating parenting concerns, relationship challenges, major life transitions, trust issues, or family conflict, counseling provides a supportive space to work together toward healthier, more fulfilling relationships. Sessions focus on building connection, resolving challenges, and developing practical tools that support long-term success.
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  • Telehealth allows you to meet with your therapist from the comfort of your home, office, or any private location within Oregon. Using secure video sessions, clients receive the same quality care and professional support available through in-person counseling. Telehealth is an excellent option for those with busy schedules, transportation barriers, health concerns, or who simply prefer the convenience and accessibility of remote services. All sessions remain confidential and HIPAA-compliant.

Counseling Services

Professional Services

  • Our student therapists are actively completing graduate-level counseling programs while receiving ongoing supervision from licensed professionals. This program provides an affordable option for individuals seeking quality mental health services while supporting the development of future counselors. Student therapists offer compassionate, evidence-based care and are closely supervised to ensure clients receive effective and ethical treatment.

  • We provide professional supervision services for associates and counseling professionals working toward independent licensure in Oregon. Our experienced supervisors offer guidance, mentorship, case consultation, and professional development opportunities to support ethical and competent clinical practice. Supervision is designed to help clinicians build confidence, strengthen clinical skills, and successfully navigate the licensure process.

Specialized Treatment Approaches

  • Cognitive Processing Therapy (CPT) is an evidence-based treatment designed to help individuals recover from trauma and symptoms of Post-Traumatic Stress Disorder (PTSD). CPT focuses on identifying and challenging unhelpful beliefs that may develop after traumatic experiences. Through a structured therapeutic process, clients learn healthier ways to understand and process their experiences, leading to reduced distress, improved coping, and greater emotional well-being.

  • Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals manage intense emotions, improve relationships, and develop healthier coping skills. DBT teaches practical techniques in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This approach is especially helpful for individuals experiencing emotional overwhelm, difficulty managing stress, or challenges in personal relationships.

  • EMDR is a specialized trauma treatment designed to help individuals process and heal from distressing life experiences. During EMDR therapy, clients work with a trained therapist to safely process difficult memories using structured techniques that support the brain's natural healing process. EMDR can help reduce the emotional impact of traumatic experiences, decrease symptoms of anxiety and PTSD, and promote long-term healing and resilience.
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  • Sex and intimacy therapy provides a supportive, judgment-free space for individuals and couples to explore concerns related to sexuality, intimacy, relationships, and sexual well-being. Therapy may address communication challenges, intimacy concerns, sexual functioning, relationship satisfaction, identity exploration, and emotional connection. The goal is to help clients develop healthier, more satisfying relationships with themselves and their partners.
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